NovaBridge Solutions

Your plan, made just for you

Stop guessing. Get the workouts, meals and macros built for your body.

Answer a few simple questions about you, your goal and any allergies. In minutes you get your own training plan, 7-day meal plan and daily calories and macros, worked out to the gram.

Create my planSee a sample plan first

One payment. No subscription. Instant access.

This is for you if

  • You want to lose fat, build muscle or stay where you are, and you want a clear plan to follow.
  • You train at a gym, at home with dumbbells, or with no equipment at all.
  • You are vegan, vegetarian, or have allergies, and most plans ignore that.
  • You are tired of guessing how much to eat.

Everything you get, in one place

  • 01

    Your exact numbers

    Daily calories, protein, carbs, fat, fiber and water, calculated from your age, height, weight and goal.

  • 02

    Workouts that fit your week

    Choose 2 to 6 days. Every exercise comes with a picture, a video link, sets, reps, rest and the calories you burn.

  • 03

    Meals you can actually eat

    A 7-day plan with exact portions, built around your eating style and a shopping list for the week.

  • 04

    Safe for your allergies

    Tell us what you cannot eat and it never shows up in your meals.

  • 05

    A progress tracker

    Log your weight and add front, side and back photos each week. See your trend line and a before and after view. Saved privately to your account.

  • 06

    Print it or save it as a PDF

    Take it to the gym or the store.

Three easy steps

  1. 01

    Get your access

    Pay once, $14.99, after you answer. No subscription.

  2. 02

    Tell us about you

    Your stats, goal, schedule and allergies. About two minutes.

  3. 03

    Start your plan

    Your workouts, meals and macros appear right away.

A note from Azzam

I built this so you never have to wonder what to eat or what to do at the gym. Tell me about you, and I will show you exactly where to start.

Azzam, NovaBridge Solutions

Your plan

Workouts, meals and macros

$14.99one payment, yours to keep

  • Your exact numbers
  • Workouts that fit your week
  • Meals you can actually eat
  • Safe for your allergies
  • A progress tracker
  • Print it or save it as a PDF
Create my plan

Already bought? Open your planner

Questions you might have

How are my numbers worked out?

We use the Mifflin-St Jeor formula (or Katch-McArdle if you share your body fat %). Then we adjust for your daily activity and goal. Protein is set by your body weight, fat stays at a healthy level, and carbs make up the rest.

What if I have allergies?

Pick from the common ones or type your own. Those foods are left out of every meal. Please still read food labels.

Do I need a gym?

No. Choose full gym, dumbbells at home, or no equipment, and your workouts match.

Do I have to add photos?

No. They are optional, and if you add them they stay on your device.

Is this medical advice?

No. It is general fitness guidance. Please check with your doctor first if you have a health condition, are pregnant or take medication.